Jumbo Sunflower Seeds Roasted & Salted
🫀6/10
💪3/10
🔥7/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein13.3g
Total Fat23.3g
Saturated Fat2.0g
Carbohydrates53.3g
Sugars0.0g
Fiber46.7g
Sodium2800mg
Protein per 100 kcal2.1g
About This Product
Jumbo Sunflower Seeds Roasted & Salted by Dakota Style scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Jumbo Sunflower Seeds Roasted & Salted by Dakota Style provides 643 calories, 13.3g protein, 23.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 46.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2800mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Sunflower seeds and salt.