Black Beans
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Nutrition Facts
Per 100g
About This Product
Black Beans by Dakota's Pride scores 9/10 for Heart Health based on very low saturated fat.
Black Beans by Dakota's Pride provides 69 calories, 4.6g protein, 0.4g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
BLACK BEANS by DAKOTA'S PRIDE sits near the middle of the canned beans category with 85 kcal per 100g (category avg: 93).
Nutrition Breakdown
- •Calories: 85 kcal per 100g (category avg: 93)
- •Protein: 5.4g per 100g (category avg: 5.2g)
- •Sugars: 0.8g per 100g (category avg: 2.5g)
- •Fiber: 6.9g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
BLACK BEANS is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
BLACK BEANS, WATER, SALT