Brytknäcke

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Nutrition Facts

Per 100g

About This Product

Brytknäcke by Dala Järna scores 10/10 for Energy based on good carb content for sustained energy.

Brytknäcke by Dala Järna provides 314 calories, 9.8g protein, 2.5g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.5g per 100g.