Sourdough English muffins
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Nutrition Facts
Per 100g
About This Product
Sourdough English muffins by Dam good English muffins scores 8/10 for Brain Health based on low sugar supports brain function.
Sourdough English muffins by Dam good English muffins provides 373 calories, 10.5g protein, 1.2g fat, and 78.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Deep Analysis
Sourdough English muffins by Dam good English muffins sits near the middle of the bread category with 373 kcal per 100g (category avg: 297). Very low sugar at 0.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 373 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 0.3g per 100g (category avg: 6.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 648mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 648mg per 100g. A 200g serving would provide 1297mg — roughly 56% of the daily limit.
Better Alternatives
Sourdough English muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched hard wheat flour, water, salt, yeast, white rice flour, avocado oil. Contains: wheat.