Plain Pitas
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Nutrition Facts
Per 100g
About This Product
Plain Pitas by Damascus Bakeries scores 9/10 for Energy based on good carb content for sustained energy.
Plain Pitas by Damascus Bakeries provides 230 calories, 10.6g protein, 0.0g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Plain Pitas by Damascus Bakeries sits near the middle of the bread category with 230 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 230 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Pitas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached unbromated flour, water, salt, malt, fresh yeast, vinegar (as a natural preservative)