Damascus Bakeries, Whole Wheat Pitas
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Nutrition Facts
Per 100g
About This Product
Damascus Bakeries, Whole Wheat Pitas by Damascus Bakery Inc scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Damascus Bakeries, Whole Wheat Pitas by Damascus Bakery Inc provides 219 calories, 10.9g protein, 1.6g fat, and 45.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Damascus Bakeries, Whole Wheat Pitas by Damascus Bakery Inc sits near the middle of the bread category with 219 kcal per 100g (category avg: 297). Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 219 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 7.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Damascus Bakeries, Whole Wheat Pitas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, natural mold inhibitor (cultured wheat starch, cultured corn syrup, wheat flour), wheat gluten, yeast, sea salt, raw sugar, fumaric acid