Natural Roll-Ups
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Nutrition Facts
Per 100g
About This Product
Natural Roll-Ups by Damascus Bakery Inc. scores 10/10 for Heart Health based on low saturated fat.
Natural Roll-Ups by Damascus Bakery Inc. provides 194 calories, 16.7g protein, 6.9g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Excellent source of fiber with 13.9g per 100g — well above average for this food type.
Deep Analysis
Natural Roll-Ups by Damascus Bakery Inc. is a lower-calorie option in the bread category at 194 kcal per 100g, compared to the category average of 297. Standout protein at 16.7g per 100g — 80% above average.
Nutrition Breakdown
- •Calories: 194 kcal per 100g (category avg: 297)
- •Protein: 16.7g per 100g (category avg: 9.3g)
- •Fiber: 13.9g per 100g (category avg: 4.9g)
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Natural Roll-Ups doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, oat fiber, wheat gluten, corn starch, ground chia, soy protein isolate, contains less than 2% of: golden whole flaxseed, spinach, sunflower seed, millet, barley flakes, celery, carrots, red bell peppers, onion, rye flour, green bell peppers, sun dried tomato, garlic, oregano, basil, parsley, paprika, mint, spices, sesame seed flour, defatted soy flour, canola oil, soybean oil, monoglycerides, yeast, sea salt, cultured wheat starch, malt, raw sugar, fumaric acid, enzymes.