Arabian Fresh Cheese
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Nutrition Facts
Per 100g
About This Product
Arabian Fresh Cheese by Dana scores 9/10 for Clean Label based on processed food (nova 3).
Arabian Fresh Cheese by Dana provides 250 calories, 21.4g protein, 17.9g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Arabian Fresh Cheese by Dana sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Saturated fat: 12.5g per 100g
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Arabian Fresh Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Cultured pasteurized milk, salt, vegetarian rennet.