Lechuga romana
🫀8/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories18 kcal
Protein1.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates1.8g
Sugars0.0g
Fiber1.8g
Sodium0mg
Protein per 100 kcal10.0g
About This Product
Lechuga romana by Dandy scores 8/10 for Heart Health based on very low saturated fat.
Lechuga romana by Dandy provides 18 calories, 1.8g protein, 0.0g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 18 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing