Blueberry yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blueberry yogurt by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry yogurt by Dannon provides 93 calories, 3.3g protein, 3.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blueberry yogurt by Dannon sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 10.7g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a milk, cane sugar, water, corn starch, blueberries, contains less than 1% of natural flavors, fruit juice and vegetable juice (for color) carob bean gum, milk minerals, lemon juice concentrate, vitamin d3.