Crunch greek yogurt
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Nutrition Facts
Per 100g
About This Product
Crunch greek yogurt by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Crunch greek yogurt by Dannon provides 128 calories, 7.8g protein, 2.5g fat, and 19.1g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Crunch greek yogurt by Dannon is calorie-dense at 128 kcal per 100g — 33% above the yogurts category average of 96. Sugar is a concern at 15.6g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 128 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 15.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunch greek yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt: cultured grade a non fat milk, sugar, water, food starch - modified, lemon juice, natural flavors, sodium citrate, beta carotene (for color), potassium sorbate (to preserve freshness), turmeric (for color), malic acid. toppings: shortbread pieces (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, coconut oil, eggs, powdered sugar (sugar, corn starch), natural flavors, soy lecithin, salt), white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla extract).