Crunch nonfat yogurt & toppings
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Nutrition Facts
Per 100g
About This Product
Crunch nonfat yogurt & toppings by Dannon scores 9/10 for Heart Health based on very low saturated fat.
Crunch nonfat yogurt & toppings by Dannon provides 121 calories, 7.8g protein, 2.1g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Crunch nonfat yogurt & toppings by Dannon sits near the middle of the yogurts category with 121 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 121 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 14.2g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunch nonfat yogurt & toppings doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt: cultured grade a non fat milk, sugar, water, food starch - modified, natural flavors, locust bean gum, potassium sorbate (to preserve freshness), malic acid, vitamin d3. topping: graham cracker (unenriched wheat flour, sugar, liquid polydextrose, canola oil, water, wheat bran and wheat germ derived from white wheat, honey, natural flavor, salt, baking soda, soy lecithin), dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), almonds.