Dairy snack
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Nutrition Facts
Per 100g
About This Product
Dairy snack by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Dairy snack by Dannon provides 140 calories, 6.7g protein, 3.0g fat, and 22.7g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.3g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Dairy snack by Dannon is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96. Sugar is a concern at 21.3g per 100g (121% above category average).
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 21.3g per 100g (category avg: 9.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 21.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dairy snack doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a milk, water, fructose, sugar, sweetened condensed milk (milk solids, sugar), contains less than 1% of carrageenan, modified corn starch, pectin, salt, gellan gum, natural flavors, lemon juice concentrate, annatto extract (for color), black carrot juice concentrate (for color), fruit juice (for color), caramel color, dicalcium phosphate (for color), potassium sorbate (to maintain freshness), sodium citrate.