Dannon, activia, 1% milkfat with fiber, lowfat yogurt, vanilla, vanilla
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Nutrition Facts
Per 100g
About This Product
Dannon, activia, 1% milkfat with fiber, lowfat yogurt, vanilla, vanilla by Dannon scores 9/10 for Heart Health based on very low saturated fat.
Dannon, activia, 1% milkfat with fiber, lowfat yogurt, vanilla, vanilla by Dannon provides 97 calories, 3.5g protein, 1.3g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dannon, activia, 1% milkfat with fiber, lowfat yogurt, vanilla, vanilla by Dannon sits near the middle of the yogurts category with 97 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 12.4g per 100g (category avg: 9.7g)
- •Fiber: 2.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dannon, activia, 1% milkfat with fiber, lowfat yogurt, vanilla, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a reduced fat milk, cane sugar, water, pineapple, inulin, modified food starch, contains less than 1% of rolled white wheat flakes, red wheat bran, milk protein concentrate, kosher gelatin, rolled oats, natural flavor, agar agar, citric acid, sodium citrate, vitamin d3, turmeric (for color).