Dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana
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Nutrition Facts
Per 100g
About This Product
Dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana by Dannon provides 71 calories, 7.8g protein, 1.1g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana by Dannon sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 5.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, glycerine, heavy cream, fructose, contains less than 1% of modified food starch, chocolate, cocoa (processed with alkali), banana puree, natural and artificial flavor, sodium carboxymethylcellulose, locust bean gum, lactic acid, salt, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sunflower lecithin, annatto extract (for color), sodium citrate.