Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie
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Nutrition Facts
Per 100g
About This Product
Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie by Dannon scores 9/10 for Heart Health based on very low saturated fat.
Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie by Dannon provides 50 calories, 7.1g protein, 0.0g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 14.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie by Dannon is a lower-calorie option in the yogurts category at 50 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 96)
- •Protein: 7.1g per 100g (category avg: 5.7g)
- •Sugars: 4.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt: cultured pasteurized grade a nonfat milk, water, crystalline fructose, modified food starch, lime juice, natural and artificial flavors, pectin, sucralose, beta carotene (for color), potassium sorbate (to preserve freshness), malic acid, calcium citrate, acesulfame potassium, sodium citrate, blue #1. topping: graham cracker (unenriched wheat flour, sugar, liquid polydextrose (polydextrose, water), canola oil, water, wheat bran and wheat germ derived from white wheat, honey, natural flavor, salt, baking soda, soy lecithin.), white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla extract).