Dannon, light & fit, regular nonfat yogurt, strawberry cheesecake

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Nutrition Facts

Per 100g

About This Product

Dannon, light & fit, regular nonfat yogurt, strawberry cheesecake by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.

Dannon, light & fit, regular nonfat yogurt, strawberry cheesecake by Dannon provides 47 calories, 2.9g protein, 0.0g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Cultured grade a non fat milk, strawberries, water, modified food starch, fructose, contains less than 1% of modified corn starch, kosher gelatin, natural and artificial flavors, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, vitamin a palmitate, malic acid, red 40, vitamin d3.