Dannon, oikos, greek nonfat yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.0g
Sugars13.3g
Fiber0.7g
Sodium33mg
Protein per 100 kcal9.2g
About This Product
Dannon, oikos, greek nonfat yogurt by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Dannon, oikos, greek nonfat yogurt by Dannon provides 87 calories, 8.0g protein, 0.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a non fat milk, water, sugar, pomegranate juice concentrate, contains less than 1% of pectin, black carrot juice and grape juice concentrate (for color), natural flavor carob bean gum, potassium sorbate (to maintain freshness), calcium lactate, lemon juice concentrate, vitamin d3.