HomeYogurtsDannon, oikos, greek nonfat yogurt, blackberry

Dannon, oikos, greek nonfat yogurt, blackberry

🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories87 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.3g
Sugars13.3g
Fiber0.7g
Sodium30mg
Protein per 100 kcal9.2g

About This Product

Dannon, oikos, greek nonfat yogurt, blackberry by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.

Dannon, oikos, greek nonfat yogurt, blackberry by Dannon provides 87 calories, 8.0g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

Cultured grade a non fat milk, sugar, water, blackberry puree, contains less than 1% of pectin, natural flavor, grape juice concentrate (for color), carob bean gum, potassium sorbate (to maintain freshness), lemon juice concentrate, calcium lactate, vitamin d3. contains active yogurt cultures.