Dannon, oikos, greek yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Dannon, oikos, greek yogurt, vanilla by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Dannon, oikos, greek yogurt, vanilla by Dannon provides 169 calories, 6.7g protein, 3.4g fat, and 28.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 169 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Dannon, oikos, greek yogurt, vanilla by Dannon is calorie-dense at 169 kcal per 100g — 76% above the yogurts category average of 96. Sugar is a concern at 21.4g per 100g (121% above category average).
Nutrition Breakdown
- •Calories: 169 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 21.4g per 100g (category avg: 9.7g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dannon, oikos, greek yogurt, vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lactose reduced non fat milk, sugar, corn syrup, cultured non fat milk, cream, non fat milk powder, contains less than 2% of vanilla extract, carob bean gum.