Greek chocolate on top
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Nutrition Facts
Per 100g
About This Product
Greek chocolate on top by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek chocolate on top by Dannon provides 71 calories, 7.8g protein, 1.1g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek chocolate on top by Dannon sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 5.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek chocolate on top doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, glycerine, heavy cream, fructose, contains less than 1% of modified food starch, chocolate, cocoa (processed with alkali), strawberry puree, black carrot juice (for color), sodium carboxymethylcellulose, natural and artificial flavors, locust bean gum, lactic acid, salt, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sunflower lecithin, citric acid, sodium citrate.