Greek frozen yogurt
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Nutrition Facts
Per 100g
About This Product
Greek frozen yogurt by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek frozen yogurt by Dannon provides 188 calories, 7.5g protein, 3.8g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek frozen yogurt by Dannon is calorie-dense at 188 kcal per 100g — 95% above the yogurts category average of 96. Sugar is a concern at 22.5g per 100g (133% above category average).
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 96)
- •Protein: 7.5g per 100g (category avg: 5.7g)
- •Sugars: 22.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek frozen yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lactose, reduced non fat milk, sugar, corn syrup, cultured non fat milk, cream, cookie pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, vegetable oil [soybean, palm, palm kernel], dextrose, yellow corn flour, cocoa processed with alkali, invert sugar, chocolate, leavening [baking soda, monocalcium phosphate], salt, cornstarch, natural flavor, soy lecithin, whey), non fat milk powder, contains less than 2% of natural vanilla flavor, carob bean gum. contains active yogurt cultured including l. acidophilus