Greek nonfat yogurt & sauce

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Nutrition Facts

Per 100g

About This Product

Greek nonfat yogurt & sauce by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.

Greek nonfat yogurt & sauce by Dannon provides 71 calories, 7.8g protein, 1.1g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

Cultured grade a non fat milk, water, glycerin, heavy cream, fructose, contains less than 2% of modified food starch, chocolate, cocoa (processed with alkali), cherry puree, natural and artificial flavors, fruit juice and vegetable juice (for color), sodium carboxymethyl cellulose, locust bean gum, lactic acid, salt, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sunflower lecithin, sodium citrate.