Greek salted Carmel 5.3 oz
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Nutrition Facts
Per 100g
About This Product
Greek salted Carmel 5.3 oz by Dannon scores 10/10 for Heart Health based on very low saturated fat.
Greek salted Carmel 5.3 oz by Dannon provides 98 calories, 11.0g protein, 2.2g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek salted Carmel 5.3 oz by Dannon sits near the middle of the yogurts category with 98 kcal per 100g (category avg: 96). Standout protein at 11.0g per 100g — 93% above average.
Nutrition Breakdown
- •Calories: 98 kcal per 100g (category avg: 96)
- •Protein: 11.0g per 100g (category avg: 5.7g)
- •Sugars: 4.3g per 100g (category avg: 9.7g)
- •Fiber: 6.1g per 100g (category avg: 1.2g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek salted Carmel 5.3 oz doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, fruit juice and beta carotene (for color), salt, natural and artificial flavor, sucralose, potassium sorbate (to maintain freshness), malic acid, acesulfame potassium, sodium citrate.