Light and Fit Greek Pumpkin Pie Yogurt
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Nutrition Facts
Per 100g
About This Product
Light and Fit Greek Pumpkin Pie Yogurt by Dannon scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Light and Fit Greek Pumpkin Pie Yogurt by Dannon provides 80 calories, 12.0g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Light and Fit Greek Pumpkin Pie Yogurt by Dannon sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 12.0g per 100g — 110% above average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 12.0g per 100g (category avg: 5.7g)
- •Sugars: 7.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light and Fit Greek Pumpkin Pie Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.