Light + Fit Greek Pumpkin Pie
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Nutrition Facts
Per 100g
About This Product
Light + Fit Greek Pumpkin Pie by Dannon scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Light + Fit Greek Pumpkin Pie by Dannon provides 80 calories, 12.0g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Light + Fit Greek Pumpkin Pie by Dannon sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 12.0g per 100g — 110% above average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 12.0g per 100g (category avg: 5.7g)
- •Sugars: 7.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light + Fit Greek Pumpkin Pie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured non fat milk (milk), water, fructose, modified food starch, cinnamon (1%), natural and artificial flavors (1%), turmeric (1%), black carrot juice (1%), acesulfame potassium (1%), malic acid (1%), potassium sorbate (1%), l. bulgaricus, s. thermophilus