Light & Fit, Nonfat Greek Crunch Yogurt & Toppings
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Light & Fit, Nonfat Greek Crunch Yogurt & Toppings by Dannon scores 9/10 for Heart Health based on very low saturated fat.
Light & Fit, Nonfat Greek Crunch Yogurt & Toppings by Dannon provides 50 calories, 7.1g protein, 0.0g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Light & Fit, Nonfat Greek Crunch Yogurt & Toppings by Dannon is a lower-calorie option in the yogurts category at 50 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 96)
- •Protein: 7.1g per 100g (category avg: 5.7g)
- •Sugars: 4.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light & Fit, Nonfat Greek Crunch Yogurt & Toppings doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt: cultured pasteurized grade a nonfat milk, water, crystalline fructose, food starch - modified, natural and artificial flavors, malic acid, sucralose, potassium sorbate (to preserve freshness), acesulfame potassium, sodium citrate. topping: graham cracker (unenriched wheat flour, sugar, liquid polydextrose (polydextrose, water), canola oil, water, wheat bran and wheat germ derived from white wheat, honey, natural flavor, salt, baking soda, soy lecithin), dark chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin and vanillin (artificial flavor)), almonds.