Light & Fit, Nonfat Yogurt Drink, Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Light & Fit, Nonfat Yogurt Drink, Mixed Berry by Dannon scores 8/10 for Heart Health based on very low saturated fat.
Light & Fit, Nonfat Yogurt Drink, Mixed Berry by Dannon provides 39 calories, 4.8g protein, 0.0g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Light & Fit, Nonfat Yogurt Drink, Mixed Berry by Dannon is a lower-calorie option in the yogurts category at 39 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 39 kcal per 100g (category avg: 96)
- •Protein: 4.8g per 100g (category avg: 5.7g)
- •Sugars: 3.4g per 100g (category avg: 9.7g)
- •Fiber: 2.4g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light & Fit, Nonfat Yogurt Drink, Mixed Berry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, polydextrose, milk protein concentrate, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, malic acid, acesulfame potassium, vitamin d3, potassium sorbate (to maintain freshness), red 40, sodium citrate, blue 1.