Light + Fit Original vanilla

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Nutrition Facts

Per 100g

About This Product

Light + Fit Original vanilla by Dannon provides 11 calories, 5.0g protein, 0.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 44.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 11 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured grade a non fat milk, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, natural and artificial flavors, sucralose, sodium citrate, acesulfame potassium, citric acid, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.