Light + Fit Original vanilla
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Nutrition Facts
Per 100g
About This Product
Light + Fit Original vanilla by Dannon scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Light + Fit Original vanilla by Dannon provides 11 calories, 5.0g protein, 0.0g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 44.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 11 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Light + Fit Original vanilla by Dannon is a lower-calorie option in the yogurts category at 11 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 11 kcal per 100g (category avg: 96)
- •Protein: 5.0g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light + Fit Original vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, modified food starch, cane sugar, contains less than 1% of kosher gelatin, natural and artificial flavors, sucralose, sodium citrate, acesulfame potassium, citric acid, vitamin a palmitate, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.