Light + Fit Zero Sugar - Strawberry
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Nutrition Facts
Per 100g
About This Product
Light + Fit Zero Sugar - Strawberry by Dannon scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Light + Fit Zero Sugar - Strawberry by Dannon provides 33 calories, 7.3g protein, 0.0g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 22.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Light + Fit Zero Sugar - Strawberry by Dannon is a lower-calorie option in the yogurts category at 33 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light + Fit Zero Sugar - Strawberry is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.