Lemon Meringue
🫀7/10
💪8/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.0g
Sugars4.7g
Fiber0.0g
Sodium30mg
Protein per 100 kcal15.0g
About This Product
Lemon Meringue by Dannon Light+Fit scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Lemon Meringue by Dannon Light+Fit provides 53 calories, 8.0g protein, 0.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
cultured non fat milk, water, fructose, less than 1% natural , artificial flavors, modified corn starch, black carrot juice concentrate, lemon juice concentrate, modified corn starch, sucralose, potassium sorbate, l. bulgaricus, s. thermophilus