Low fat yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein3.3g
Total Fat1.0g
Saturated Fat0.7g
Carbohydrates16.7g
Sugars14.7g
Fiber0.0g
Sodium53mg
Protein per 100 kcal3.8g
About This Product
Low fat yogurt by Dannon provides 87 calories, 3.3g protein, 1.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a reduced fat milk, sugar, cherries, water, modified food starch, contains less than 1% of kosher gelatin, natural flavor, pectin, black carrot juice concentrate (for color), malic acid, calcium citrate, vitamin d3, sodium citrate.