Low Fat Yogurt Strawberry
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Nutrition Facts
Per 100g
About This Product
Low Fat Yogurt Strawberry by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt Strawberry by Dannon provides 80 calories, 3.3g protein, 1.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low Fat Yogurt Strawberry by Dannon sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Yogurt Strawberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a reduced fat milk, sugar, strawberries, modified food starch, water, contains less than 1% of kosher gelatin, natural flavor, carrageenan, disodium phosphate, beta carotene and vegetable juice (for color), malic acid, vitamin d3.