Lowfat yogurt
🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein4.7g
Total Fat1.3g
Saturated Fat1.0g
Carbohydrates14.7g
Sugars14.7g
Fiber0.0g
Sodium60mg
Protein per 100 kcal5.4g
About This Product
Lowfat yogurt by Dannon provides 87 calories, 4.7g protein, 1.3g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a reduced fat milk, sugar, natural vanilla flavor, pectin.