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Dannon

Nonfat creamy yogurt

🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts

Per 100g

Calories62 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.4g
Sugars9.7g
Fiber0.0g
Sodium58mg
Protein per 100 kcal5.7g

About This Product

Nonfat creamy yogurt by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.

Nonfat creamy yogurt by Dannon provides 62 calories, 3.5g protein, 0.0g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone Health

Ingredients

Cultured grade a non fat milk, sugar, water, modified food starch, contains less than 1% of kosher gelatin, natural flavors, agar agar, black carrot juice concentrate and beta carotene (for color), malic acid, potassium sorbate (to maintain freshness), vitamin d3, sodium citrate.