Nonfat yogurt, blueberry
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Nutrition Facts
Per 100g
About This Product
Nonfat yogurt, blueberry by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat yogurt, blueberry by Dannon provides 73 calories, 8.0g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Nonfat yogurt, blueberry by Dannon sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat yogurt, blueberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, cane sugar, blueberries, water, contains less than 1% of: corn starch, natural flavors, fruit and vegetable juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.