Nonfat yogurt & toppings
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Nutrition Facts
Per 100g
About This Product
Nonfat yogurt & toppings by Dannon scores 9/10 for Heart Health based on very low saturated fat.
Nonfat yogurt & toppings by Dannon provides 113 calories, 7.8g protein, 2.1g fat, and 16.3g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Nonfat yogurt & toppings by Dannon sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 12.8g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat yogurt & toppings doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt: cultured grade a non fat milk, water, sugar, food starch - modified, lime juice, natural flavors, sodium citrate, fruit juice concentrate and turmeric (for color), potassium sorbate (to preserve freshness), vitamin d3. toppings: graham cracker (unenriched wheat flour, sugar, liquid polydextrose (polydextrose, water), canola oil, water, wheat bran and wheat germ derived from white wheat, honey, natural flavor, salt, baking soda, soy lecithin), white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin, natural vanilla extract).