Nonfat yogurt & toppings, vanilla with cookie pieces & dark chocolate
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Nutrition Facts
Per 100g
About This Product
Nonfat yogurt & toppings, vanilla with cookie pieces & dark chocolate by Dannon scores 9/10 for Heart Health based on very low saturated fat.
Nonfat yogurt & toppings, vanilla with cookie pieces & dark chocolate by Dannon provides 92 calories, 7.8g protein, 2.1g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Nonfat yogurt & toppings, vanilla with cookie pieces & dark chocolate by Dannon sits near the middle of the yogurts category with 92 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 92 kcal per 100g (category avg: 96)
- •Protein: 7.8g per 100g (category avg: 5.7g)
- •Sugars: 8.5g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat yogurt & toppings, vanilla with cookie pieces & dark chocolate doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat yogurt: cultured grade a non fat milk, water, fructose, food starch-modified, natural and artificial flavors, citric acid, sucralose, potassium sorbate (to preserve freshness), acesulfame potassium, sodium citrate. topping: chocolate cookie pieces (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, coca (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy, lecithin, vanillin - an artificial flavor, chocolate), dark chocolate pieces (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract).