Nonfat yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Nonfat yogurt, vanilla by Dannon scores 8/10 for Weight Loss based on very low calorie density.
Nonfat yogurt, vanilla by Dannon provides 89 calories, 10.1g protein, 1.7g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Nonfat yogurt, vanilla by Dannon sits near the middle of the yogurts category with 89 kcal per 100g (category avg: 96). Standout protein at 10.1g per 100g — 77% above average.
Nutrition Breakdown
- •Calories: 89 kcal per 100g (category avg: 96)
- •Protein: 10.1g per 100g (category avg: 5.7g)
- •Sugars: 7.2g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat yogurt, vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, cane sugar, contains less than 1% of: corn starch, natural flavors, fruit juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.