Plain, Nonfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain, Nonfat Yogurt by Dannon scores 9/10 for Clean Label based on processed food (nova 3).
Plain, Nonfat Yogurt by Dannon provides 47 calories, 4.7g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain, Nonfat Yogurt by Dannon is a lower-calorie option in the yogurts category at 47 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 47 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 5.9g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain, Nonfat Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured grade a non fat milk, tapioca starch.