Plain, Nonfat Yogurt
🫀7/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories47 kcal
Protein4.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars5.9g
Fiber0.0g
Sodium62mg
Protein per 100 kcal10.0g
About This Product
Plain, Nonfat Yogurt by Dannon provides 47 calories, 4.7g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured grade a non fat milk, tapioca starch.