Raspberry Smoothies
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Nutrition Facts
Per 100g
About This Product
Raspberry Smoothies by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Raspberry Smoothies by Dannon provides 54 calories, 2.2g protein, 0.0g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Raspberry Smoothies by Dannon is a lower-calorie option in the yogurts category at 54 kcal per 100g, compared to the category average of 96. Low protein at just 2.2g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 96)
- •Protein: 2.2g per 100g (category avg: 5.7g)
- •Sugars: 9.7g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raspberry Smoothies doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a low fat milk, water, sugar, contains less than 1% of modified corn starch, whey mineral complex, natural flavors, pectin, agar agar, fruit juice and vegetable juice (for color), malic acid, potassium sorbate (to maintain freshness), vitamin d3, sodium citrate.