Very vanilla fabulously fat free greek nonfat yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Very vanilla fabulously fat free greek nonfat yogurt by Dannon scores 8/10 for Bone Health based on low sodium preserves calcium.
Very vanilla fabulously fat free greek nonfat yogurt by Dannon provides 73 calories, 8.0g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Very vanilla fabulously fat free greek nonfat yogurt by Dannon sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Very vanilla fabulously fat free greek nonfat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a non fat milk, water, cane sugar, corn starch, contains less than 1% of natural flavors, lemon juice concentrate, carob bean gum, vegetable juice (for color), vitamin d3.