Light + fit
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Light + fit by Danon scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Light + fit by Danon provides 53 calories, 8.0g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Light + fit by Danon is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light + fit is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.