Danone
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Nutrition Facts
Per 100g
About This Product
Danone by Danone scores 8/10 for Bone Health based on low sodium preserves calcium.
Danone by Danone provides 52 calories, 2.6g protein, 0.8g fat, and 8.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 52 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Danone by Danone is a lower-calorie option in the yogurts category at 52 kcal per 100g, compared to the category average of 96. Low protein at just 2.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 52 kcal per 100g (category avg: 96)
- •Protein: 2.6g per 100g (category avg: 5.7g)
- •Sugars: 6.5g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Danone doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk and/or Modified milk ingredients, Water, Sugars (sugar, white grape juice concentrate), Cream, Strawberry puree, Modified corn starch, Natural flavour, Lactase, Red beet juice (for colour), Lemon juice concentrate, Active bacterial cultures, Sodium citrate, Vitamin D3, Vitamin A acetate. Made with vitamin A fortified skim milk.