Light&free
🫀7/10
💪7/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein6.4g
Total Fat0.1g
Saturated Fat0.0g
Carbohydrates6.4g
Sugars6.2g
Fiber0.0g
Sodium0mg
Protein per 100 kcal12.1g
About This Product
Light&free by Danone provides 53 calories, 6.4g protein, 0.1g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 12.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing