Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened
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Nutrition Facts
Per 100g
About This Product
Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened by Danone scores 8/10 for Bone Health based on low sodium preserves calcium.
Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened by Danone provides 107 calories, 7.3g protein, 2.7g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened by Danone sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 12.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oikos Greek Yogurt Blended - Lemon Meringue Flavor - Made with Whole Milk, Cane Sweetened doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt (cultuered grade A non fat milk, cream, active yogurt culteres) cane sugar, water, contains less than 1% of modified food starch, lemon juice concentrate, natural flavors, beta carotene and turmeric (for color), potassium sorbate (to maintain freshness), sodium citrate, malic acid, vitamin D3.