Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk
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Nutrition Facts
Per 100g
About This Product
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk by Danone scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk by Danone provides 53 calories, 8.0g protein, 1.3g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 15.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk by Danone is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96. Very low sugar at 1.3g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 1.3g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Two Good Blueberry Yogurt-Cultured Ultra-Filtered Milk doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
cultured reduced fat milk, water, less than 1%: tapioca starch, lemon juice concentrate, natural flavors, fruit juice (for color), gellan gum, stevia leaf reb m, sea salt, active yogurt cultures l. bulgaricus , s. thermophilus,