Coconut & Seeds
🫀5/10
💪3/10
🔥4/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein11.4g
Total Fat31.4g
Saturated Fat7.1g
Carbohydrates28.6g
Sugars14.3g
Fiber5.7g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
Coconut & Seeds by Dano’s Granola scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Coconut & Seeds by Dano’s Granola provides 429 calories, 11.4g protein, 31.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing