Orange Juice
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Nutrition Facts
Per 100g
About This Product
Orange Juice by Danzeisen Dairy scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Orange Juice by Danzeisen Dairy provides 45 calories, 0.6g protein, 0.1g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Orange Juice by Danzeisen Dairy sits near the middle of the juices category with 45 kcal per 100g (category avg: 53).
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 53)
- •Protein: 0.6g per 100g (category avg: 0.5g)
- •Sugars: 9.6g per 100g (category avg: 10.6g)
- •Fiber: 0.3g per 100g (category avg: 1.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Orange Juice doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
Orange juice