Breton flax & sea salt crackers

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Nutrition Facts

Per 100g

About This Product

Breton flax & sea salt crackers by Dare scores 8/10 for Brain Health based on brain-healthy ingredients: flax.

Breton flax & sea salt crackers by Dare provides 500 calories, 5.6g protein, 25.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Corn starch, arrowroot flour, canola and coconut oil, green lentil flour, rice bran, flax seeds sugar, salt, sesame seeds, natural flavor, leavening (ammonium bicarbonate, baking soda), xanthan gum, whey (a milk ingredients), soy lecithin.